The benefits of playing Arnis are many. Some of these benefits are:Physical fitness,Weight-loss,Learning discipline, focusing, self control, and leadership skills,building up flexibility and patience capabilities,Gaining confidence, andBuilding strength in self defense techniques.
what are the strategies used in playing arnis
develop physical metal and spiritual discipline
Their is no advantage with women playing rugby.what
it is like a ballerina stadium
what is arnis
Mechanics of arnis
what are the types stunts in arnis
Arnis-was a bogu
sticks, knives that made in bamboo and the used of any elongated sticks.