1. Develop physical, mental, and spiritual discipline.
2. Conquer your fears.
3. Lose weight and gain flexibility
4. Increase your self esteem
5. Find release from stress
6. Tap into ancient philosophies for health and overall success in life.
7. Learn "who" you are and what your capable of achieving
develop physical metal and spiritual discipline
develop physical metal and spiritual discipline
what is arnis
George Arnis
Mechanics of arnis
Arnis-was a bogu
arnis stick
You might hurt yourself when practicing Arnis.
fundamental skills in arnis
what are the strategies used in playing arnis
punyo grip body of arnis stick thrust
You can't use an Arnis in a long distance.