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What is the average bench press for a guy who weights 160 pounds?
Wiki User
∙ 14y ago
How much a 140 lbs man is able to bench is dependent upon age, but at the peak of a man's strength, around 200lbs is an average-to-good bench. Stronger men who consistantly lift will increase this figure by about 50 lbs or more. 200% of a man's weight on bench is great (in this case, 280lbs.) Personally, I weigh 145 lbs and bench 260 lbs.
Wiki User
∙ 14y ago
Wiki User
∙ 14y agoA healthy athletic male should be able to bench their own body wieght, however if he is tall with more of his body weight distributed to his skeletal system he might not be able to. Of course if he is of average height 5'10" (give or take an inch) and applies himself in the gym he may be able to bench upwards of 300lbs.
Wiki User
∙ 12y agoI'm 21years old 6 foot 170lbs and I max out at 235 I'd like to increase that tho up to 265 tho.I've worked out regularly tho since i was 18 I had quit for about 4-5 months due to a medical conditions and just started back a few months ago. I've always heard when u start working out u should atleast be able to bench your own body weight I don't know if there is any truth in that tho....hope this answer ur ?
Wiki User
∙ 14y agomost guys cant bench there own body weight, so do that and ur legit. im 6'3 and 175. bench 285 max. squat 550. not on juice, just train and ull be ight
Wiki User
∙ 15y agoYou should be able to bench your own weight.
Wiki User
∙ 14y agoyou should be able to bench press you bodyweight...which in this case means 160 pounds...
Wiki User
∙ 11y ago195 lbs.
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