Half your body weight(90 pounds)
the average weight to bench press is your own weight. all these people that say around here around there, they are wrong.
when i was at that weight i benched 315
Bob Sanders can bench 332-pound bench press
Mark Henry: 620 pounds.
No. Men who have low body fat profiles tend to make it closest to their body weight on the bench.
i am 12 and i weigh around that i do loads of weights and i can bench press around 60 KG
It is hard to decide because of your body "changing" but the average bench press is 90-100 lbs
you should bench your weight or more
This bench is not designed for the bench press there is no bar to ssuppot the weights for bench press.
The average 40 year old woman should be able to bench press 52% of her body weight.