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What is the average time for a woman 59 years old to run a mile?
Wiki User
∙ 12y ago
A good mile time can range anywhere from under 6:00 till about 11:00 minutes. It depends on your shape. Actual time is not really all that important unless you are trying to run a marathon. Just start by walking and work up to mixed walking/running and eventually all running. Start slow and work on speed and endurance.
Wiki User
∙ 12y ago
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