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Hi
don't know what the average is but I jog at 8 min mile for long (5miles plus) workouts and race at 7 min mile. Currently doing 15-17 miles a week. hope this helps.
Wiki User
∙ 14y ago
Wiki User
∙ 11y agoBe happy they're still jogging at that age, forget about the speed, or maybe like really slow!
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