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I'm a 38 year old female who's just taken up jogging in the last two months and recently did an all terrain 10K in 1 hour 5 minutes. This works out at 9.2km/hr, which equates to 5.72 miles per hour (average walking speed is approx 3 miles per hour)
Wiki User
∙ 15y ago
Wiki User
∙ 12y agoIf jogging is for fitness only than it dos't matter speed gradually as your stamina and power increase you move faster.
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