Drink Alcohol
Not Get Enough Rest
Overeat
Party
"Nike!" The runner announced "Victory!" over the Persians at the battle of Marathon .
Who was the first women olypic marathon runner
One should make sure they stay hydrated and rest up well before a marathon. One should also lather themselves with Vaseline or body lotion in places where one could possibly get chaffed.
Carrot
10
Water or Gatorade
hayley haining
Asthma prevents proper breathing and marathon runner would be affected by the lack of oxygen to their muscles, which may make them fatigue faster.
that runner will run at 13 MPH
weightlifter
Ryan Hall is a marathon runner from America.
too much