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4k (kilometers) = 2.48548477 miles and 3200 meters = 1.98838782 miles. So, a 4k race is about 1/2 of a mile farther than a 3200 meter race.

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Q: What is mile difference of 4k race and a 3200 meter race?
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2 miles is 3200 meters. So, you need to deduct from your two mile time your average 200 meter time when you run two miles. For example, your 2 mile time is 12 minutes. When you run 2 miles on a track, you're running 16 X 200 meters. So, divide 12 (your 2 mile time) by 16 (the number of 200 meters you run). You get .75, or 3/4s of 60 seconds, which is 45 seconds. Now, deduct 45 seconds from 12 minutes, and you get 11:15 for 3000 meters.


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