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What is hollow sprint method?

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โˆ™ 2014-12-09 18:52:42

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The hallow sprint method starts with a sprint for 30 meters, then a jog for 30 meters followed by a sprint for 30 meters and is finished with a jog for 30 meters. This is needed in football to be able to run down the pitch and to intercept loose balls before the opponent does.

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โˆ™ 2014-12-09 18:52:42
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