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Jomping Rope is a much better exercise, being very intense and the fact it works the whole body. Sprinting instead of jogging is about the same but is much harder exercise to maintain for extended periods of time.
Wiki User
∙ 15y ago
Wiki User
∙ 12y agoWell it all depends on how difficult the jump rope is. For 10 minutes of each (moderate skipping and moderate jogging) runnung wins, however i personally feel that i can do a very fast pace on the jump rope and i can do it for longer, which will obviously burn more calories if that is your objective. If you are just interested in which is overall better for your health then i am not sure. jumping can put a lot of pressure on your back, ankles and calfs and i wouldn't recommend it for un-fit people as it hurts!!
well i hope i helped :)
good luck
Wiki User
∙ 14y agoDepends how much effort you put in really, but i would say jogging because you can go further
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What does flolicking mean?
running/ jogging/ skipping
What is a good exersize plan?
a good exersize plan is just do running then do jogging then do skipping
What will help you get rid of stomach fat faster jogging or climbing stairs?
Jogging is faster,climbing stairs is great for the legs!
Does jogging help you sprint faster?
yes
What exercises to a 14 year old girl do?
jogging, pushups, sit ups, bridge, burpies, stair runs and skipping
What activities burn up the most energy in a human being?
jogging power walking jumping with a skipping rope meleah
Does a jogger travel faster?
Yes a person jogging travels faster than someone walking.
How do you reduce weight and tummy?
Do Vigorous exercise such as walking/jogging, skipping, aerobic exercise etc. Eat healthy and fresh. Take proper sleep.
How can you ran faster than your current speed?
By working out and running or jogging daily
What are some verbs that refer to moving using your feet?
Walking, limping, running, scuffling, skipping, jogging, walk, run, limp, scuffle, skip, jog,
Which natural things that the men height grow faster?
walking and skipping are two ways to grow height faster without restless
In Science what is the act of moving?
Energy of Movement or force=DAnd walking,running,jogging,skipping and kicking!!As Newton Said, "With every action there is an equal and opposite reaction"
