Conditioning in volleyball can range from running a mile everyday before practice to doing box jumps to improve the vertical jump. Most conditioning is focused to strengthen the arms, legs, and core of the athlete.
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∙ 13y agoIt means that they are drills that don't necessarily have to do with PLAYING volleyball. They just get you the strength and durability needed for playing. Examples would be a TRX, a bosu, or resistant bands.
Not necessarily... Although, it is a tough sport on your thighs. If you have a coach like mine you have to be fit, and there are days where you run a lot sprints, and conditioning.
Yes, there is volleyball at the Olympics but it is only beach volleyball.
A mini volleyball small and a volleyball is much bigger
Kneepads,shorts,volleyball,volleyball net
Beach volleyball with 2 people and indoor volleyball with a team of 6 on the court.
netball = Netzball netball = Korbball
VSA in volleyball is a team. Volleyball of South Africa,or Volleyball of South Australia.That's as far as I have known...
Yeah, they have regular volleyball and team volleyball.
Sand volleyball, or outdoor volleyball
volleyball players and people who like volleyball
On a normal volleyball court: 6 players beach volleyball: 2 players