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Any sort of weight lifting will give you results, even if its hauling scrap metal around all day. It really depends on what you're trying to accomplish. If you're just looking for visible results the bowflex is sufficient, as using any machine will do, but using free weights not only increases the muscle group the exercise focuses on but also builds your stabilizing muscles.
What else can I help you with?
Do bowflex dumbells come in different weights?
Yes, the Blowflex dumbbells come in different kinds of weights starting at low as 5 or even 2 pounts and slowly increasing. Different sets come in different prices depending on the materials used to make the dumbbell.
Are metal free weights better than the plastic ones?
Metal free weight tend to be heavier than plastic ones. It is always recommended to get real weights over plastic ones.
Is a Bowflex better then heavy weights?
This is a matter of opinion and personal preference overall. However, many people tout the Bowflex as being better than heavy weights in that it offers more balanced resistance and less impact on muscles than free weights.
Are Gazelle exercise machines like free weights?
No. Free weights are weights that you can either add to a bar, or lift by not using a machine. Gazelle exercise machines are more designed for cardio. Gazelle exercise machines have been reviewed as 'not exactly worth it' and 'better off buying a treadmill'. Free weights are more for strength, and can build arm and leg muscle quickly if used properly.
Is it a better workout to use Free Weight Equipment, or a machine set up like at the gym?
Free weights are always better for building muscle than a machine set up.
What kind of metal are the free weights?
The metal free weights are made from cast iron.
What is the main difference between free weights and universal weights?
Free weights cost less money. People have used free weights on a weight bench and have not used a spotter. The free weights have fallen on them and killed them. A universal machine is more expensive. You can not drop a universal machine on yourself.
What kind of dumbbells are held independently in each hand?
Are called Free Weights
What is the warranty time on a Lifecore Free Weights Home Gym?
Lifecore Free weights come with a lifetime warranty.
What store has the best selection of free weights ?
I think that sports authority has the best selections of free weights you can buy.
Are free weights dangerous for kids to use?
No, there are Kids dumbell weights that are available.
If shipping cost are calculated by weight does it ever make sense to buy free weights online?
Buying free weights online could be costly if the shipping is determined by the weight, I know, I work for the Postal Service. Unless you are getting a very good deal or the shippping is free, your better off buying local.
