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well the last answer was a piece of crap it is really supposed to help your vertebrae
for more info log on to vertebraeworkouts.com
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∙ 13y ago
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What is the intended action of the trapezius in a barbell shrug?
Elevation, depression, and retraction of scapula. Upper is also involved in extension of the head.
What is the primary muscle used is barbell shrug?
The primary muscles activated by the barbell shrug are the trapezius, or traps, and rhomboids
What is primary muscle used in barbell shrug?
The primary muscles activated by the barbell shrug are the trapezius, or traps, and rhomboids
What is the primary muscle used in barbell shrugs?
The primary muscles activated by the barbell shrug are the trapezius, or traps, and rhomboids
What is the intended action of the primary muscle used in barbell upright row?
shoulder flexion shoulder adduction shoulder horizontal extension
What is alternative exercise for the barbell shrug?
Dumbbell shrugs, or if you simply aren't interested in the shrug aspect, upright rows are also a great way to build the muscle group targeted by shrugs (traps, shoulders, etc)
What muscles are used when performing a barbell shrug?
The back muscles, specifically the upper and lower trapezius, are involved in the shoulder shrug. http://www.exrx.net/WeightExercises/TrapeziusUpper/DBShrug.html
What name alternative exercise for the barbell shrug?
Any kind of deadlifts will also work your traps. .
How do you use the word shrug in a sentence?
He decided to shrug off the insult.With a shrug of her shoulders, she pushed past her ex and carried on shopping.
What does shrug?
To shrug is to do poop on some ones hand.jk
When was Shrug - band - created?
Shrug - band - was created in 1994.
When did Shrug - band - end?
Shrug - band - ended in 1996.
