When ou run a mile in a total of eight minutes. It is also 480 seconds.
fitness program
fitness program
15 mph, 4 minute mile
In order to run an eight minute mile, one could run at a consist speed of 7.5 miles per hour. This requires a great deal of endurance.
You must maintain an average speed of 7.52 mph
You have to maintain an average speed of at least 7.5 miles per hour.
A 15-minute mile equates to an average speed of 0.067 miles per minute.
The first 4 minute mile was run by Roger Banister.
Four Minute Mile was created on 1997-09-30.
1 minute 55 seconds.
At 60 mph you are moving one mile per minute.
One mile per minute is faster.