Through the evolution of bodybuilding the ideal age for bodybuilding seems to have changed dramatically. For example in the late 60s early 70s the so thought ideal age for bodybuilding was in the early twenties, then in the late 1970s the ideal age seemed to have moved up to the late 20s of an adults life. Nowadays it is thought that the ideal age for bodybuilding is the early 30s. I myself would believe this to be the right age as the testosterone is at an all time high in an adult's life. Along with this the average adult begins to gain roughly about two kgs per year after the age of 25. These two components of the average male's hormones at this age will help one to gain mass in muscle easier than at an early age. However, as far as I am concerned every age is the right age to start bodybuilding as it is a beautiful sport which teaches one discipline and how to succeed in life. Answered by Rex Cobalt
yes of course
16 years old is the age i beleive
Salman Khan is an enthusiastic person. He is very concerned about his body. So he started his body building at young age of 25.
veins come with age as your skin thins out.
There is no legal age limit to start bodybuilding so, no.
He didn't really "bodybuild." The goal of bodybuilding is to build mass and size. He worked out to become quick and tone. From his early teenage years I would guess.
Most all of them are probably OK at any age.
155lbs. It is listed in the modern encyclopedia of bodybuilding.
of course. I guess you're too old not to be training!! :)
One can find Bodybuilding forums on several websites. Some of these websites are Bodybuilding, Elite Fitness, Advanced Muscle Science Lab and Body Active Nation.
Yes it could be but its not the best food for bodybuilding
The disadvantages of bodybuilding is that it's dangerous because men intentially use drugs to become that while for females they will have infertility problems it will be difficult to become pregnant no only that it goes against you as you get older.the affects will be as you get older that it will start to wear off.
Bodybuilding at a later age in life requires more calcium intake and protein than someone who started building in their teens. At first you need to take it easy and begin with low impact exercises before engaging in strenuous activity.
You could purchase bodybuilding supplements online at amazon.com. Amazon is a great website because there will be many bodybuilding supplements for you to choose from.
The first person to do bodybuilding was Eugene Sandow, that was in the 1890s.
The Mr. Olympia Bodybuilding Competition.
World Bodybuilding Federation was created in 1990.
World Bodybuilding Federation ended in 1992.
Bodybuilding how it is known today was started by Eugene Sandow which used Michelangelo's "David" as inspiration. Charles Atlas was another man who helped the cause of Bodybuilding.
Bodybuilding is for people to tone up their body and not for muscle.
Bodybuilding is a very safe sport for teenagers. Done properly bodybuilding can be very beneficial for the health and maturation of teenagers. There is a lot of contraversy surrounding the idea of teenagers training for muscular hypertrophy, that it can stunt your growth and encourage arthritis in older age. These however are all untrue if training is performed properly. Like any sport bodybuilding too has dangers. Overtraining is a major factor in inexperienced lifters and can cause injury and atrophy in the muscles. This can be avoided simply by consuming adequate nutrition and getting adequate rest.
One can find Arnold bodybuilding workouts when one goes to the website alongabbay. It is the most popular bodybuilding workout routine of Arnold Schwarzenegger.