1) Make sure you have a jock strap that is specifically designed for a cup. 2) Insert cup into jock strap narrow end first. 3) Pull on jock strap (with cup) as you would a pair of briefs. 4) Adjust to comfort.
when the jock strap fits
Wear a jock strap.
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You should wear a jock strap if you need to be wearing a cup - so for sports where you might get hit. You should also wear a jock strap for support for running, working out, gym class, etc, even if a cup is not required.
put it on like a pair of underwera
Has visto mi suspensorio?
Put the cup in the jock strap and tell him to wear it like underwear...