What is a sponge in cheerleading?

Answer 1

A sponge is a three based stunt where the flyer loads into the stunt in a sitting position and freezes (knees and feet together). Her arms should be on the shoulders of the side bases and should be completely locked out. The flyer should carry her weight in her shoulders. The side bases should be holding the flyers feet. The back base should be holding the flyer's ankles or the upper part of the flyer's legs. From a sponge, the flyer can easily transition to a standing position (half-extension, extension, liberty etc.). The sponge to a standing position and back to a sponge is a drill that is often used to develop control and consistency in a stunt team.

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