breakfast in bed
I looked into this about post workout shakes and this site also states a person needs a good post workout meal. Well here is the site for you to look at www.acaloriecounter.com/diet/pre-and-post-workout-meal/
Robert Post in Performance - 1994 TV was released on: USA: 24 August 1994
An athlete's post-game meal should definitely be high in protein. Protein helps muscles to be repaired that have been damaged by exercise.
Post-prandial means "after a meal". Thus, a post-prandial blood glucose represent the blood sugar value obtained after eating a meal. At the 2 hour point the goal is around 8 mol/l
Your post-workout meal if you work out everyday. On other days its dinner to refuel your body after a long day.
P C means post cibum. In Eng. after meal
Post cibum, common stated just PC, is the medical term meaning after means. Another term is post-prandial. The medical term for after a meal is post-prandial.
measuring the blood sugar 2hourse after a meal or dinner.
Hi! Post meal blood sugar should be <145 mg/dl according to IDF. But target for most of the people with diabetes is <180 mg/dl. Hope I have answered your question.
The post workout meal (the meal you eat after a workout) is probably the most important meal of the day for anyone who is into nutrition and fitness. Simply put, fat slows down digestion. In this case, it would be slowing down the digestion of protein and carbs.
James E. Post has written: 'Research in Corporate Social Performance and Policy: Corporate Social Policy' 'Business and society' -- subject(s): Social responsibility of business 'Contemporary business issues' -- subject(s): Social responsibility of business 'Research in Corporate Social Performance and Policy: A Research Annual' 'Research in Corporate Social Performance and Policy'
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