What is a heavy bag usually filled with?

Updated: 9/27/2023
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βˆ™ 13y ago

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Usually they're filled up with cut up fabrics to improve conditioning, some are filled with sand to condition bone. Sometimes there is a pole inside the middle of a bag, and you can put carpet around the inside to make it more sturdy.

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βˆ™ 13y ago
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βˆ™ 15y ago

Books or cheese-eating dinosaurs.

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Q: What is a heavy bag usually filled with?
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