i wouls say the deadlift, leg press, and the hack-squat. these really work your legs.
You can find some inner thigh workouts online on fitness blogs and famous peoples workout videos. Do try rollerblading because it is a good workout for thighs.
For inner thigh workout, you could try plea squats. Other alternatives include skipping. For inner thigh workout, only specific exercises such as cardio or aerobic exercises, weight training and proper diet helps.
You try workout DVD's and also leg lefts, toe taps, and lunges are great workouts for the butt. Some good thigh workouts to try are squats.
A Stairmaster can be a good workout for many people as it helps with your leg and thigh muscles, but it is good for some and not others. Here is a site for you to look at www.ehow.com Fitness
If you are looking for a larger workout ball you can visit www.treadmillfactory.com. They have a great selection of workout balls along with other great workout accessories.
Great Workout.
Most diets and regimes focus on the stomach. If you want to lose hip and thigh fat, though, try out a diet regime that includes workout exercises and cardio targeting the hips and thighs.
http://www.dailyfitnesscenter.com/index.jhtml?spu=true&partner=YNxdm004&gclid=CLfT7di0-a8CFaYJtAodRnLmGQ This website offers a great range of videos, tips and ideas for losing weight on the thigh, legs and bum area.
My workout today was great. I pushed myself and felt energized afterwards.
Kickboxing is a great cardiovascular workout! There are many DVDs that you can buy to workout with. Some of the best ones are: Kathy Smith Kickboxing, Shape Up With Sharon Kickboxing, and Fat Burning Kickboxing Workout for Dummies.
Biceps workout are great way to tone your arms. A great online website to help you with your biceps workout: simplyabs.com/back-and-biceps-workout.php
You could try Wal-Mart or best buy or Sears they have great workout clothes or you could try these sites they have great workout clothes www.gap.com/products/women's-workout-pants.jsp , or this site www.lucy.com/