What is a good way to strengthen your fists?

Godlooking ∙

Lvl 1

∙ 15y ago

Updated: 8/18/2019

As in bone strength or grip?

If it's grip then you need to work on strengthening your forearms.

If it's bones then some makiwara will sort you out although this can and does take many years to take full effect.

Wiki User

∙ 15y ago

What else can I help you with?

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You can strengthen your Defense. Just learn karate basics.

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