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The only answer to this is several sets of light deadlifts. You warm up your muscles and prepare your body for an exercise by going through that same range of motion and preparing your body for that very movement.
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∙ 13y ago
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You are 15 135 lbs and you max out deadlift at 230lbs is that good?
yes it is very good considering your weight.
What is a good workout routine to bulk up?
A Good Workout Would Look Like This To Bulk Up. Monday - Squats Sets 3x8 - Deadlift 3x8 - Chin Ups 3x8 Tuesday - Rest. Wednesday - Squats 4x10 - Deadlift 4x10 - Military Press 3x8 Thursday - Rest. Friday - Squats 5x10 - Deadlift 5x10 - Chin Ups 5x10
What variables can affect the speed of a runner?
The most logical variables are probably stance and how good you warmup
Good muscle building routine?
Monday - Chin Ups 5x5 - Squats 5x5 - Deadlift 5x5. Tuesday - Rest. Wednesday - Squats 4x6 - Deadlift 4x6 - Military Press 4x6. Thursday - Rest. Friday - Chin Ups 4x6 - Squats 3x10 - Deadlift 3x10. Saturday - Rest. Sunday - Rest. Start Routine Again. Change Routine Every Month.
Is jump roping a good way of helping your vertical?
No. The best ways to improve your vertical are improving your deadlift, squat, and by doing depth jumps.
Is being able to lift half your weight a good thing?
No, not really. But it depends upon the exercise really, bench press you should usually be doing your body weight. Deadlift, probably twice your weight. Power clean around 150 - 200. If you are in great shape. And squat should be. About the weight of your deadlift minus about 100 pounds
If shot made with foul count as attempt?
If the foul was committed in the act of shooting the basket counts. If the foul occurred before the shot was taken the basket does not count.
Deadlifting 500 pounds for a 14 year old good?
Jake Schellenschlager, a 14-year-old from Glen Burnie, Maryland, has a 300-pound deadlift capacity.
Is stretching and toe touches good warmup exercises?
Warm up excercises consist of two parts. The physical warming of the body and stretching exercies. One will want to walk or march in place, do jumping jacks or other cardio style excerises before begining to stretch and preform toe touches.
How do you sneak up on your sister?
Turn all the lights off, make sure she is OCCUPIED before you attempt it. Then find a good hiding spot and just do what everyone can do and stalk them
What sports cloth do flo rida wear in the video good feeling?
miami heat hat, air jordan warmup jacket, wife beater, basketball shorts thats all i could pickout
How do you spell attempted?
Good job; you just did it.
