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What else can I help you with?
Can you loose inches and no weight?
by toning your muscles
How can i tighten stomach skin after weight loss?
This website http://www.fitday.com/fitness-articles/fitness/toning/5-belly-toning-exercises-to-tighten-skin-after-weight-loss.html gives you 5 belly toning exercises to tighten skin after weight loss.
What types of exercises are commended for toning?
There are many good toning exercises available for avid exercisers. However, the best forms of toning exercises are those which use only the body or very little added weight. For example, squats, lunges, push-ups, and crunches are great toning exercises. Core exercises are also highly recommended for helping to tone the body.
How can you have slimmer legs?
Lose weight and do leg toning exercise.
What are some simple workout routines for a beginner?
You should start with a weight you can handle. If you can do around 10 reps max, then that's a good weight to build muscle. If you can do around double that, then it's good for toning your muscle.
What exercise is good for toning and strengthening the thighs?
Squats and lunges are effective exercises for toning and strengthening the thighs.
What can you get out of an eliptical workout if you am 100 pounds overweight?
An elliptical workout would be great for toning or someone looking to lose an amount of weight. An elliptical workout is an complete workout, you will build muscle along with loosing weight or toning.
What weight size is recommended in aerobics for toning without building any extra muscles?
The proper weight size for toning allows you to do 12 total repetitions as follows: 10 repetitions with medium effort and 2 repetitions with extra exertion. This insures that you are toning and working your muscles in a way that will not build extra bulk.
Is jumpropinging a good way to lose weight?
Yes, it is a form of cardiovascular exercise like running and biking. It's also good for toning your legs if you stay on your toes while jump roping.
Is a treadmill just for losing weight?
No. It's also for endurance, toning one's muscles, and cardio (heart) health. It also may provide a good feeling (endorphins).
Where can I get some weight training gear?
A good website to check out is www.homefitnessequipment.org. They have various different work out apparatuses and they are reasonably priced. There is equipment for weight loss, toning, muscle building, and any other form you could want!
Is Zumba a good workout for slimming thighs and toning glutes?
Yes, because it acts as a cardio workout, you burn calories and if you complement with an appropiate diet you create a deficit caloric with the result of losing weight inluding losing weight on the thighs. If the Zumba workout includes glutes exercises like squats or lunges (most do) then yes it does help toning your glutes too.
