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What is a good running time for the 400 meter dash for a 12 year old girl?
Wiki User
∙ 13y ago
That depends on the fitness of the girl. It is also questionable, if a 12 year old girl should run very long distances like the marathon distance at all. She should wait for that some years. She should run 5k or 10k distances first, if she did that, she can do exercise for half marathon. The training should be varied (for example faster - slower) to keep motivation and fun, especially when people are that young. About 30 to 60 minutes a day should normally work (maybe more after a couple of weeks), so the distance depends on how fast you are.
Wiki User
∙ 8y ago
Wiki User
∙ 13y agoAround 1:30, and that is out of shape for me!
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