i ran a 24.7 200 in state and got 4th so.. and if you run under a 12 in the 100 meter dash that's pretty good, i run a 12 flat.
my nephew is running in the cyo prelims today. i am curious how much time difference a composite track will add to his time. i am not interested in olympics. he is 8th grade track and field.
Slower
You get to mcdonalds faster running
Spikes are used in track and field events to provide better traction and grip on the track surface, allowing athletes to run faster and make sharper turns without slipping.
The main reasons an athletic track would be "faster" than others are the age of the court, quality of installation, and weather conditions. Altitude, surface used, age of surface, prevailing wind and weather conditions, and many other factors.
Practice as hard as you can and you'll get faster
Running is a faster locomotion than walking.
A rock at the surface will cool faster than a rock underground.
When the exposed surface of water is larger the evaporation is faster.
water!
The faster your arm the faster yu go
just keep running it's best you can every single day if you want to get super fast just keep running faster and faster and faster