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Muay Thai kickboxing tends to focus on areas other than the knees and may be your best bet, if you really want to take up kick boxing. It is likely a better idea to simply take up regular boxing, as this takes focus away from the legs completely.

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โˆ™ 2011-07-14 19:02:38
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Q: What is a good kickboxing workout for someone with bad knees?
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Are there any good benefits of doing a kickboxing workout and are kickboxing workouts good for all ages?

There are many benefits to kickboxing workouts, such as cardio, and overall balance for your body. Kickboxing can be dangerous but under adult supervision is okay for all ages.


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Kickboxing is an energetic, cardiovascular workout. The legs are used almost exclusively in ways most women are not used to so the benefits in toning, trimming and strengthening are rapid.


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Kickboxing is a great cardio work-out, as it works most of your body and works your heart. You could compare Kickboxing to running, as it works some of the same muscles.


Why is kickboxing a good martial art to learn?

If you are interested in competition and fighting, kickboxing is a good thing to study. Training in kickboxing is also a good aerobic workout and will build stamina and endurance. It places less emphasis on the 'art' then many other styles, striving to create good fighters for the ring.


Is Kickboxing a good way to lose weight?

Kickboxing is a type of exercise, which can help in weight loss. Kickboxing gives you a vigorous workout, which in turn helps the pounds melt off of your body!


What is a good martial arts workout?

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What stretches are good to warm up for kickboxing fitness?

Kickboxing is a full body workout, so you will want to do stretches to target every area, including the stomach, knees, and arms. Try standing with your legs wide, and clasp your hands over your head. Lean as far to one side as you can, stretching your arms out, then repeat on the other side, then down toward the floor.


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What is a good kickboxing place in Vaughan?

Ilovekickboxing.com Vaughan is a fantastic place to workout! Loads of fun and it is a very comfortable environment.


Is kickboxing training a good form of exercise?

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Where can someone find free videos that are good for an upper body workout?

Someone can find free videos that are good for an upper body workout online on websites such as YouTube, Dailymotion and many more. Many people upload these videos on those websites.


Is it good to train in two different martial arts like Tae Kwon Do and kickboxing?

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Who has a really good kickboxing workout?

I don't know if it is near you but "9 round" are by far the best gym that does kickboxing. You get your first class free. There are no set class times, you have a trainer to help you with your 30 minute work out where you can burn 500 calories and they guarantee results. They even have an online nutritionist available and have locations in Connecticut, Florida, Georgia, Indiana, North Carolina, South Carolina, Tennessee, Wisconsin and Illinois.


What is muay Thai?

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Where can I buy kickboxing gear?

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Can someone suggest a good online workout video site?

I looked a found online workout video sites for you to have a look at hope you like them . Here they are www.sparkpeople.com/resource/fitness_videos.asp , and www.makeuseof.com/.../5-effective-ways-workout-home-online-vide...


Would a muscular girl who does kickboxing and bodybuilding and self defence gain her a more healthy lifestyle than normal?

Kickboxing definitely - that's a really good way of keeping in shape/losing weight/building healthy active muscle. Bodybuilding - no way -- its a good way of building static muscle, but unless you're lifting weights as part of a balanced exercise regime (e.g. including cardio/ core workouts etc), weightlifting/bodybuilding is just a way of building useless muscle that's only purpose is to make you look good. Stick to the kickboxing - or something that gives both you're muscles and heart a good workout. As long as your diets good, you'll be way healthier than normal. Just stay away from the bodybuilding.


Is kick boxing a good idea after recovering from an ankle injury?

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Can someone suggest some good music I can play during my workout?

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Is pilates a good choice for someone recovering from a knee injury?

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Is the kettlebells workout good?

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The baseball coach gave a good workout to her players What is the direct object?

a good workout.