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What is a good cure for injured elbow caused by weight lifting?
Wiki User
∙ 14y ago
Elbow injuries while weight-lifting usually occur if you hyper-extend your elbow during dumbbell reps. Hyper-extension of the elbow is when you stretch your elbow joint beyond it's normal range of motion (Eg, moving your elbow all the way down on a dumbbell curl).
To counteract it, just bend your elbows inward slightly while lifting.
After you've already sustained an elbow injury, rest it for a few days before you weight train again.
Wiki User
∙ 14y ago
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Where can I find a comprehensive website concerning elbow pain caused by a bodybuilding regiment?
You should stop lifting weights if you have a pain in your right elbow. Try not lifting weights for 2-3 days to see if the pain fades or not. If you keep adding stress to that elbow it'll need serious operation done to it. Check out the site below for further info : www.livestrong.com/article/76858-weightlifting-elbow-pain/.
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