A pilates instructor & yoga teacher specialising in women's health. Here you'll find a range of videos to help you through each
Attending a class would be a good way to learn Pilates or alternatively a good DVD-Video and book.
The best pilates video is the Pilates for beginners which is 17.99 on amazon.com
Jillian Hessell sells a good dvd for pilates. Building muscle tone is hard work, but she makes it look easy in her dvd's. Everything is explained thoroughly, and she demonstrates the proper way to exercise without overdoing it.
Is a great pilates dvd to workout with at home.
On this website http://thinkpilates.com/best-pilates-dvd-videos-review-top-3/ it tells you that the number one Pilates dvd is Stott Pilates Intermediate Matwork with Moira Stott-Merrithew... I have never done Pilates before!
"Exhale: Core Fusion - Pilates Plus" is a DVD designed for a challenging pilates workout. It is done by Elizabeth Halfpapp and Fred DeVito.
Here is a link to a line of great Pilates video's http://www.powhow.com/classes/jennifer-pilates/
Before starting any routine,you should consult your doctor. For a beginner a balance ball would be great.
Stott Pilates: Intense Sculpting Challenge is one exercise DVD you can buy. Barnes & Noble, Target, ChristianBook.com and Overstock.com carry copies of it.
Personally, I would only pay around $10 for a pilates DVD. These videos can range anywhere from a couple dollars up to about $30 depending on the program offered on the DVD.
"10 Minute Solution: Rapid Results Pilates" DVD can be found at a lot of stores. Target, Barnes & Noble, Best Buy and Walmart carry this training DVD.