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What is a balanced diet for a swimmer?

Updated: 8/17/2019
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15y ago

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lots of protein for everyone! but the rest of it depends on how much you swim/work out.

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15y ago
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Q: What is a balanced diet for a swimmer?
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What is the difference between proper diet and balance diet?

Nothing in particular. However in some contexts a proper diet can mean being for a specific type of person where sometimes able to juxtapose to a balanced diet in which these are a general, broader statement. E.g. A proper diet for a swimmer is consists of more carbohydrates but a balanced diet is generally for anyone.


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