I am not exactly sure about what you are asking but i think you are talking about Dead Lift and Squats. Heres a dead lift technique (my fav exercise).
http://www.YouTube.com/watch?v=8-O_MT72rck
Weight
weight
Weight
It is the force (weight) against which the muscles work.
Weights can provide one form of resistance. But in terms of exercising, resistance means anything that makes you work harder. Pushing against an immovable object, such as a wall (isometric exercise) provides resistance, as does pulling against a thick rubber band (Bowflex and similar exercise machines). Even walking or running uphill can be considered resistance, as you're fighting the pull of gravity against your own body.
The type of resistance training that involves muscles to move against resistance through an entire range of motion is called Isokinetic exercise. Here's the definition from the Glencoe Health Book: Isokinetic exercise- activity that involves resistance through an entire range of motion. I hope that helped you! :)
pilates
Resistant forces. They resist against the motion of an object, like kinetic friction.
Physical resistance is force applied against another force or inanimate object. So for example, doing push-ups is a physical resistance exercise. Leaning on your hands, placed against a wall, while standing up and bringing your body to your hands is a form of resistance exercise. Or using 'therabands' or weights creates resistance. Remember to start off slowly, with low weights or low reps, so you don't injure muscles, ligaments, or tendons.
play video games Answer: During resistance exercise, people work against their resistance, or weight, of an object to strengthen their skeletal muscles. (i don't think video games would help) No dictionary results were found. Please try another search. See results for excersise on Reference.com
Resistance training is a kind of strength training in which each effort is performed against an opposing force generated by resistance. Resistance exercises develop the strength and size of skeletal muscles. Resistance training can improve overall health and well-being.
Anything involving a resistance band. Also running with a parachute or having someone pull against you when running. Basically any sort of exercise where something or one is trying to do the opposite of what you are doing.