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tHEY DIDNOT hAVE lEGPRESS MACHINES IN 1921.

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โˆ™ 2012-03-06 19:25:11
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Q: What health componet leg presses have?
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How do you do leg presses?

You press your leg up


How do you strengthen quadriceps?

By doing leg extensions,squats,and leg presses


What are three exercises that will work out your lower body?

Squats, deadlifts, and leg presses and their variations will do that for you.


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What are some training options for leg fitness?

There are a number of training options for working on leg fitness. One of the most popular leg exercises is leg presses. Other training includes leg extensions, hack squats and dumbbell stationary lunges.


How do you exercise thighs?

Try doing sprints (in cardio). Try doing hack squats (also known as leg presses) or leg raises (in weight training).


How do you work out your leg muscles?

The best way is to go to a gym and work out on the machines to do exercises such as hamstring curls, leg extensions, leg presses and squats can be done without machines. But you should get instructions on how to do them properly by a professional trainor.


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a butterfly :)


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Leg presses will accomplish this - but don't overdo. Increase weights very gradually. Advice from a trainer is ideal.


Can you name an alternative exercise to lunges?

Box squats, front squats, back squats, and leg presses are a few alternatives to lunges.


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