I use pillows to cushion the fall for those sets that I"m maxing out, but the dumbbells are pretty durable and can withstand a good deal of abuse.
Yes they can be. When dealing with dumbells one must take extra caution not to drop them or let them roll on the surface. Also it is important to bend down when picking up a dumbell.
can you explain this as it not clear what unofficial drop kick means.
Nothing different than when you drop your fork!!D
slaped on the butt
you get a flare
it cracks open