In this case it's the amount of weight, but in reality it's neither. It only matters HOW you lift it, as in posture, stance, etc... You could have any amount of weight on there, just do it correctly.
Lift Heavy and eat healthy if you want to add muscle
It can be, because if your hands are to close together, you are isolating muscles, make it harder to lift. If the weight is distributed over a wider range of muscles, or stronger muscles, the lift is easier.
By trying to lift too much weight.
push and pull, I did it with a lawn mower, Takes me about 5 hours a week , but it really works , slimmer toned strong arms. Perform arm workouts that are high reps. Choose a weight that you can lift about 13-15 times. This will help tone the muscles.
Uh all of your muscles DO work together, when you move or lift things......idiot
1RM is the answer and the definition word for the maximum amount of weight a group of muscles can lift at one time.[shally]
The amount of weight that one person could lift if using all 600 muscles at a time is unknown until you know the strength of the individual's muscles.
Supraspinatus, infraspinatous, teres minor, triceps brachii, deltoids and the trapezius muscles are used. Use the internet to find ways to do the Overhead Press.
Yes you can but you shouldn't weight lift using the same muscles everyday.
one pound
Impossible to tell, since that will depend on the tone of his muscles.
Ants can lift so much weight because they have a strong exoskeleton and muscles that are proportionally stronger than those of larger animals, allowing them to carry objects many times their own body weight.