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Depends, Where you play on the field. Forwards generally needs strength and fitness isn't his number 1 aim. Wingers and backs needs fitness, necause they generally tackle the most, five-eight needs the most fitness, because his doing everything on the field.
Wiki User
∙ 13y ago
Wiki User
∙ 14y agoAccording to www.completecowboy.com.au
1. Aerobic Fitness
2. Anaerobic Fitness
3. Muscle Endurance, Strength, Power
4. Agility
Wiki User
∙ 15y agoEndurance, speed, strength and agility are all essential to Rugby, in varying amounts, depending on your position on the field.
Wiki User
∙ 15y agoStrength, speed, agility, endurance and hand-eye coordination
Wiki User
∙ 15y agobeing fast and strong helps a lot
Wiki User
∙ 13y agoStrength, Muscle and abit of Speed
Wiki User
∙ 12y agostretching the groin
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