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What exercises can you do if you have a lower back degenerative disk problem?
Wiki User
∙ 10y ago
Here is a good example of the exercises you can do...
Type the following web address into your browser [or cut & paste]... http://www.orthoinfo.org/booklet/view_exercise.cfm?Thread_ID=18&topcategory=Spine
AnswerSpeaking from personal experience as a physician who has this disorder for many years now, I have found the best therapy is stretching similar to what you would do before participation in a football game, Baseball game, or track meet. Swimming can be beneficial if you do not have facet Arthritis, if so any repetitive exercise can aggravate it. Also bicycling can be good but with the same restrictions as with swimming. Avoid running or anything that causes pounding of the spine. Yoga on a very limited or low level can help, but many of the positions are impossible for someone with spinal problems. I have also found that stress is a major factor in pain control for this disease, I discovered this accidentally after years of marital problems. After my divorce, my pain was much more tolerable. Some people get relief by using Glucosamine/Chondroitin, but be patient, it takes several weeks for it to work. Feel free to contact me if you have any other questions.Wiki User
∙ 10y ago
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Do lower ab exercises for women strain the lower back?
If the lower ab exercises are being done properly they should not strain the back. It is important to stretch prior to doing the exercises or the likelihood of straining the back will increase.
Where can instructions for stretching exercises to help with lower back pain be found?
The spine-health website offers alot of information about lower back pain, the causes and a list of safe exercises you could do to reduce your symptoms. Alternatively the exercise4weightloss website offers diagrams of lower back exercises.
Do lower back pain exercises help with pain?
Unfortunately, once you've experienced lower back pain you will always have it. It can go away for awhile but it'll always come back. Lower back exercises might help, but it might also make it worse.
Where is degenerative disc disease most commonly found?
It is usually found in the lower back called the lumbar region.
Where can one find lower back exercises?
I would read the Fitness magazines and also if you have a cable provider look on their sport demand channels. You can also find some information about lower back exercises by using the apps on your android phone.
What is the best exercise for your lower back?
One of the best lower back exercises is partial crunches. Hamstring stretches and wall sits are also a good option.
What is a good site to learn sciatica exercises that is preferably free or cheap ?
Many times sciatica pain can be relieved by stretching and strengthening the muscles in the lower back. A good website for learning some of these exercises is: http://www.lower-back-pain-answers.com/lower-back-stretches.html
What type of lower back exercises can one do in order to get in shape?
After a back injury, you should avoid exercises that directly focus on the back as they will simply worsen the injury. Some exercises that you can still do and will also relieve the pain are swimming, deep water running, and underwater weight lifting.
What are the names of some lower back exercises one can do to alleviate pain?
Cycling, swimming, and walking all have the potential to ease back discomfort. Start with brief sessions and gradually increase. Try swimming, where the water supports your body if your back is suffering. Avoid any body-twisting strokes.
What is dorsolumbar spondylosis?
Spondylosis is a term for degenerative osteoarthritis of joints between the vertebrae. Posterior spondylosis refers to this degeneration occurring in the back of the joints, rather than the front.
Where can one do lower back exercises which don't hurt?
One of the best low-impact exercises for the back is the stationary bike. Any gym which has stationary bikes would work well. There are actually many exercises one can do at home without having to go to the gym which will help the back.
What are some effective low back pain exercises?
There are of course the common daily stretches that she can do. She could also do superman exercises to strengthen her lower back. She should also try doing yoga as well.
