answersLogoWhite

0


Best Answer

Exercises that include the power muscles, such as the quads and hamstrings, are important for volleyball. Any exercises that stabilize your shoulder are great for reducing the likelihood for developing an injury.

User Avatar

Wiki User

โˆ™ 2008-05-14 01:18:12
This answer is:
User Avatar
Study guides

Add your answer:

Earn +20 pts
Q: What exercises are good for volleyball?
Write your answer...
Submit
Still have questions?
magnify glass
imp
Related questions

What are some good exercises for someone that is just starting volleyball?

I'm in volleyball and before we start to play we do some exercises like practicing serving and and we team up with a partner and we pass the ball until it falls


Why is volleyball considered to be such a good aerobic exercises?

Volleyball is good for aerobic exercise because it uses almost every muscle in your body. It gets your blood flow going as well as strengthens muscles.


What is the best way to get in shape to play on a volleyball team?

Do sprints, agility exercises, core/ab workouts, practicing volleyball skills


Are Reebok's good tennis shoes for volleyball?

Yes, most tennis shoes are good for volleyball.


How does playing volleyball help you?

Volleyball is a sport that requires a lot of foot work and speed. But most importantly, it requires good teamwork. Volleyball is a team sport, therefore, to be good at volleyball, you must know how to be a good team. ~ Hexedgirl92


The exercise in volleyball is it good and how good?

Good. Very good.


Why is volleyball a good sport?

volleyball is a good sport because you use you upper body as well as your lower body


What would be good exercises for your stomach?

There are many good exercises for your belly and depending on what a person wants to achieve is depending on what variety of exercises would be done.


How is volleyball a good fitness sport?

Volleyball is a good fitness sport because you have to be able to get to the volleyball fast, your thighs get a lot of work, and you need the stamina to keep going.


How do you know if your good at volleyball?

You know if you're good at volleyball by practicing. When you serve it overhand and you do 10, you also know you are good when everyone you play loses to you. Watch out for the volleyball scouts, they might want you for their team.


Why is volleyball good for your health?

Yes


Where do you find good word omission exercises?

try hitting 'word omission online exercises' in google.com, and go for tutor vista, their exercises are quite good.

People also asked