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Depending if its to jump from the spot or if its a high jump as in athletics. In both middle body and leg strength is vital. For spot jumping Rugby players such as second rows rill have firmly fixed weights strapped on building the weight level ovr time and jumping to a touch board to make progression
What else can I help you with?
Can jump rope make you taller?
yes, if you jump everyday. nope, but it is great exercise! Yes, because you jump, just like basketball.
What are some of the benefits of using jump shoes for exercise?
Benefits of wearing jump shoes range from burning off calories quicker, strengthening of the legs, and increases how high we can jump.
Is jump rope a low-impact exercise?
Yes, jump rope is considered a low-impact exercise because it puts minimal stress on the joints compared to high-impact activities like running or jumping.
what is a vertical jump program?
to get you jump higher and get exercise.
First to make jump from high school to nba?
Moses Malone
What is the best exercise to have a small waist?
Jump roping. Im a boxer and we are trained to jump rope. I would definetly recommend it to anyone trying to lose weight as it is a high fat burning activity which on the side note builds some leg muscle. Remember that jump roping is fun.. is you make it. Try to master tricks and with no time it will be fun :DD
How do you learn to jump high?
dig a hole in the ground about 2 feet and jump out each day make it a bet deeper
Is jump roping good exercise?
Yes.
Can a rott weiler jump high?
no it can not jump high
High school high jump?
what is the high at on a high school high jump? boys Girls
Do basketball shoes make you jump high?
yes it does but not always depends what kind you have
What exercise burns calories?
All forms of exercise burn calories. Exercise that is intensive, fast-moving (like running), or high-speed will burn the most calories. Some examples are running, swimming, kayaking, jump roping, rock climbing, and hiking.
