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What exercise can a twelve year old girl do to build stronger muscles but not get sore?
Cowboyman
If you not sore after a workout, your not going to gain muscle. When you lift, what you are doing is making tiny rips in your muscle, your body recovers by building new muscle to avoid it again. So if your muscles arent sore, your not going to gain any muscle.
Wiki User
∙ 14y ago
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Why do your muscles hurt two days after working out?
The way you get stronger by exercise is that first the exercise breaks the muscles down a little, the the body will overcompensate and build the muscle up stronger than before. HOwever, the first breakdown will leave the muscles a bit sore.
How can you build muscle mass and how does this work?
Exercise. By breaking down the muscles, they are forced to rebuild themselves. However, they rebuild themselves to be stronger.
Do carbohydrates help build muscles?
No. But if you exercise daily and eat carbohydrates, meat and vegetables you will build muscles.
What you got to do to be strong?
Eat healthy, exercise, and build your muscles
How does the muscular system respond to exercise long and short term?
when you exercise, your muscles get bigger and stronger. if you lay off the exercise, then your muscles get smaller and weaker. wrong That is a silly answer. When you exercise your muscle tone increases. This is due to the muscles tearing during exercise, the muscles then heal and this leads to a build in your muscle tone. This however happens whilst you are resting not when you are exercising. This happens due to the muscles taking knocks during exercise due to the amount of pressure and tension put on the muscles when. This makes the muscle pick up slight knocks. Once healed, they come back bigger and stronger so that the muscle can cope with that amount of pressure and tension put on it before for another time. The tendons will also get stronger as they are being active. The voluntary muscles will begin to function more efficiently and function at greater ease with regular exercise. This is because the brains reaction time will increase if it is regularly used.
What are the by-products that build in the muscles during exercise?
i wish the world had a brain....
Why do athletes experience a burning sensation in their muscles after exercise?
It is caused by the build up of lactic acid in the muscles.
Why athletes experience a burning sensation in their muscles after vigorous exercise?
It is caused by the build up of lactic acid in the muscles.
What bulids up muscles?
actually you need to have some protein in order to build up your muscles and you need exercise too.
How do you get stronger as a 14 year old?
It's very easy to get stronger. Do workouts every other day, letting your muscles build up so that you can get stronger faster.
Do push ups extend your arms?
The exercise can help build muscles in your arms, but it does not make them longer.
Do vegans usually do calisthenics or weightlifting?
Vegans usually do calisthenics or weightlifting to build their muscles and to become stronger.
