There are basically 3 useful programs, Air Alert II, Flying 4 and flying explosion. We'll the exercises are meant for Basketball but it works well with other sports as well.
Brandon can jump higher then Will Donovan
Quads , hamstrings, buttlock and calves
yes it can, why do you think basketball players where basketball shoes it makes them jump higher
no a serval can jump higher
Everybody can jump higher then a mountain because mountains cant jump
No it can't but it can give you great excercise.
Any animal that jumps can jump higher than a house, because houses can't jump!
Excercise, like, cycling, swimming, sports etc.
Apl concept 1 makes you run faster. Apl concept 2 makes you run faster and jump higher.
swing your arms and jump
Jump higher :D
to get you jump higher and get exercise.