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What effect does being a fast runner have to do with sticking your vault?
Wiki User
∙ 12y ago
Well, I'm a gymnast too, and personally I hate vault. The faster you are the more power you get. The more power you get more chance your not going to stick your vault. I'm not telling you to slow down. I'm telling you that heel drive is one of the best things when it comes to sticking your vault. Keep your chest up the best you can. Try the hurdle the furthest you can away from the springboard. It also depends on the skill. Some skills can be harder than others to stick. Hope this helped.
Wiki User
∙ 12y ago
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