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First off you need the right clothes. You can't just try your best in skate shoes and jeans. You need comforatable shorts or light pants and some running shoes. Second train. I'm in 6th grade and I won the 440, longjump, 880, 100,and 220 every time I tried. I also got 6:09 in the mile and my trick was train. I did track AND cross country so that might've helped to. Again I know I sound like a broken record but TRAIN!

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14y ago
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12y ago

If you play any other sports. It will help you in football, Basketball, and most main running sports. It will also keep you in shape.

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14y ago

Track and Field has many benefits that make it great for kids. It promotes healthy excersize. It also promotes teamwork with relay races. Finally track and field promotes socializing.

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Q: What does track and field help you in?
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