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Anaerobic exercise is exercise without oxygen, in other words, exercise that does not get you breathing hard. Doing a single squat or bench press are examples of anaerobic exercise.

Actually, every exercise is at least slightly aerobic or slightly anaerobic. Also, many anaerobic exercises can be made aerobic simply by doing more of them, for example, doing 50 bench presses or squats without pausing.

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14y ago
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9y ago

Anaerobic is the term used when a living thing can survive without oxygen. It can also be used to mean just simply lacking oxygen.

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14y ago

this is a type of sport that last only seconds and oxygen is not used e.g Sprinting

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Q: What does the term anaerobic refer to?
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