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What does it mean to cup your hand and push your hand through the water in swimming?
Wiki User
∙ 11y ago
This just means to keep the fingers closed so that you catch the most possible water and you push it behind you to move forward in the freestyle. You don't want your fingers to be spread out because it won't be able to catch as much water and efficiancy will be lowered
Wiki User
∙ 11y ago
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