Discipline
Bolt has the record like 9.84 or sometning like that
run the first 200m at about 50-70% of your full speed (depending on how fit you are...) and run the last 100m like a 100m. Be careful spacing is VERY important in the 300m hurdles.
Yes but the big events like 100m dash typically come towards the end of the games.
He won the men's 100m at the IAAF World Championships of Athletics 2009 in Berlin.
As a 100m runner i think we can do something like 6.8 on the 60 but not less then 11 on 100m!
A relay involves 4 people passing on a baton for the race (4X100, 4X400 etc.) A dash is like a sprint and is run individually (100m 200m 400m etc.) The difference is that a relay is run with more than one person.
A relay involves 4 people passing on a baton for the race (4X100, 4X400 etc.) A dash is like a sprint and is run individually (100m 200m 400m etc.) The difference is that a relay is run with more than one person.
It depends on what the indoor track meet is at. If it is at a highschool then there probably won't be much room to do much stuff like the 100M or anything above unless they have you run laps to have it count...but if the track meet is inside like a stadium or a work out place then I am sure you would be able to run the 100M 200M 400M 800M 1600M and the mile. But don't ask me if I am correct because this is only what I think.
im pretty sure its like 8.3 seconds something like that
I like trains
How is a nut like a bolt