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Depends on what your looking for. First there is the run up. You want to keep the tip of your jav down. Then proceed into you 5 step. The are also called cross overs. Block your nondominant heel into the ground. Bring your arm through and throw. Make sure that when you do your crossovers to make sure your arm is straight and you don't drop your elbow. You can also just do a 5 step or a full. Your body should make a C form and you want to throw through the point. Look it up on YouTube if you are confused
Wiki User
∙ 13y ago
Wiki User
∙ 12y agoMost of your strength in your throw comes from your legs and core, but it is also important to have strong arms. Mostly you need an overall strong body, quick steps in your approach, and a good technique.
Wiki User
∙ 15y agoweight lifting, practice and legs and core stuff
Wiki User
∙ 12y agoby building up mucles and energy excersise your arm every spare time you have
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Did you hear about the javelin thrower who decided to become a pole vaulter on that?
Did you hear about the javelin thrower who decided to become a pole vaulter when the tip of his javelin got stuck in the dirt.
Does a javelin thrower have to throw the javelin over a pole to win?
No - the thrower must simply throw the javelin the furthest distance with both a legal delivery and landing of the implement.
Did you hear about the javelin thrower who decided to become a pole vaulter when?
Dd you hear about the Javelin thrower who decided to become a pole vaulter when the tip of this javelin got stuck in the dirt?..... LOL!
Is Stuart Farquhar a professional javelin thrower?
no
Who was the best Finnish javelin thrower?
kyle
What is a person who uses a javelin?
The person who uses a javelin or participates in the sport is called a javelin thrower. The javelin throwers throw the javelin by the use of their hands.
Who was successful in the javelin throw?
Leryin Franco is the best javelin thrower
Who is the UK number 1 javelin thrower?
Pitkamaki thorkildsen
Is it likely that an athlete can throw a javelin 30 kilometers?
No. A javelin thrower cannot throw a javelin 30 kilometers. That's 30,000 meters.
What are the rules of throwing a javelin?
The javelin must land front first into the grass but it doesn't have to stick in as long as it makes a Mark the thrower must release the javelin at shoulder height only
What are the rules of javelin throw?
The javelin must land front first into the grass but it doesn't have to stick in as long as it makes a Mark the thrower must release the javelin at shoulder height only
What is Fatamer's job?
Fatima (I'm guessing you mean from 'I'm a celebrity'), is an Olympic javelin thrower.
