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What do you eat the night before and the day of a Cross Country meet?
Marie12kk3
I'd eat pasta because it provides good stamina! not things like macdonalds or salad becasue they wont be filling. hope this helps! :)
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∙ 11y ago
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i currently run cross country, and the best way to prepare for a meet is to run for about a month straight taking weekend off. Run about 45-50 minutes. In this time you will probably run over the 3 mile it takes to run a XC course. Before the race make sure you drink water and stretch properly. Hope this helps! :) Eat properly the night before, get hydrated and get the right amount of sleep.
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