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What else can I help you with?
What can you do to treat muscle soreness?
There isn't exactly a cure but the only thing you can really do is to stretch alot and rest. He's right, there is No quick "cure", you could use an over the counter med to reduce swelling and pain. Stretching will not work and my actually extend the soreness period.
What makes muscle soreness and fatigue?
When we work, the muscles utilize energy by burning carbohydrates or proteins with the help of oxygen supplied through blood. Due to this reaction Carbon Dioxide is produced which takes up the place of fuel provided to the muscles and gets heated reducing muscle's capacity or efficiency to utilize the fuel required for doing the desired work. This lack of fuel results in the lack of energy and ultimately in fatigue or soreness which is the response of the brain to the signals given by the muscles. We can do more work and reduce fatigue or soreness when we work in an oxygen rich environment and lots of glucose in our body. Sports Drinks contain glucose which is much necessary fuel which reduces the fatigue in the muscles of sports persons. Soreness can also be caused by an injury to the muscles. Generally Vitamin E is necessary to cure fatigue or soreness without any adverse effects. also it could be from not stretching before you run walk jog or any kind of exercise its` very important and everyone should this everyday
How long after exercise is delayed muscle soreness experienced?
1 day. When u are sore the day after, work on that same muscle to remove lactic acid
What muscles are overworked soreness is caused by a buildup of what?
when soreness occurs, it is because of a build-up of lactic acids.
When muscles are overstimulated they experience this?
Soreness.
What does a build of lactic acid cause?
soreness
What draws out soreness in your body?
stretching, or relaxing
Is testicle soreness part of puberty?
Yes
Is ice or heat better for soreness?
Ice
Does swimming help with soreness?
Yes, swimming can help with soreness by providing low-impact exercise that can help improve circulation and reduce muscle tension.
Is it good to exercise sore?
Make sure to stretch before and after exercise, it reduces the lactic acid in the muscles reducing soreness. If it's soreness from the rebuilding of muscle then it's fine but if it's soreness due to injury then don't exercise without consent of a doctor.
What causes soreness of epydidimis?
The main concern if you have soreness and pain in the epididymis is that it could be related to an enlarged prostate. This pain could also be caused by an infection in your system.
