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What do stretches do for your body?

Updated: 9/27/2023
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13y ago

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The body's natural temperature increases.

You sweat.

The heart rate increases.

Muscles ache.

We lose glucose.

The heart pumps more oxygen and blood around the body.

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11y ago
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10y ago

In response to exercise there is added muscular stress. More energy is consumed, and oxygen is depleted by an increase in aerobic metabolism. To replenish this oxygen, the heart pumps faster. Depleted blood is brought to the lungs faster to be refilled, and this oxygen-enriched blood is pumped faster to the starving cells.
More frequent breaths Deep breaths
Redness
Sweating
Dehydration
Muscle strain
SWEATTTTTTTTTTTTTTT! SWEATTTTTTTTTTTTTTT! SWEATTTTTTTTTTTTTTT!

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12y ago

Well, when you stretch, you gradually become more flexible, and say, if you did ten toe touches sitting down each night, eventually they wouldn't hurt. Your body changes and it becomes stronger and more flexible. You may not be able to tell right away, but the difference will show.

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13y ago

If your used to it then you should feel relaxed but if your not then it may feel uncomfortable. If your not used to it you feel tense.

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13y ago

because when you have food it streches

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13y ago

Pike, straddle, bridges, shoulder shrug

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