What do cheerleaders do during training?

Answer 1

Well, during the time when you're training you'll start to get into doing stunts, cheers, and somethings to stretch your muscles. Some of the stunts you do are cradles. It's where they lift you up into the air and you can do twists and turns. And you can even do flips! If your going to try out I suggest you should sign up. It's a great sport! U start doing stunts tumbling cheers dances and exercises. weight lift, run (1 or 2 miles then suicides), MANY stretches, flexibility and agility, motions, jumps, stunts, stunt drills,tumling and tumbling drills, cheers, dance it's harder than it sounds I'm on a Junior Three team. I practice twice a week. Here's what we do. To start off we run ten laps around the gym, and then strech. The we do line tumble up and down a springboard floor to warm up basics like forward rolls, handstands, cartwheels, and round-offs. We then go to our jump formations and do jumps, 5 of each kind. Then we run our routine many times, working motions and stuff. Then we stunt doing the ones in our routines, and other basics. Then we go to tumble on the tumble track to work back handsprings and tucks. At the end we condition doing as mant as 200 crunches ( back, each side, and legs in the air), 50 pushups, 50 cherry pickers, 50 mountain climbers, wall sits for 2 minutes, 20 leg lifts on each leg, 20 stradle, and 20 piked. Also, we may do lunges, and candle stick jumps. Then we usually have some sort of contest, game or , race to see who goes home first.