0
complex carbohydrates -
Bran
Wheatgerm
Barley
Maize
Buckwheat
Cornmeal
Oatmeal
google_protectAndRun("ads_core.google_render_ad", google_handleError, google_render_ad);
Pasta
Macaroni SpaghettiBrown rice
Potatoes
Other root vegetablesWholemeal breads
Granary bread
Brown bread
Pitta bread
Bagel
Wholegrain cereals
High fiber breakfast cereals
Porridge oats
All bran
Wheetabix
Shredded wheat
Ryvita crispbread
Muesli
Cassava
CornYam
Oatcakes
Peas
Beans
Lentils
Wiki User
∙ 14y ago
Wiki User
∙ 10y agoDepends a bit if they're into strength sports, or endurance sports, and the phase of training they're in. Most will just about always eat quite a lot of carbohydrates(pasta, rice, potatoes etc, as that's the main fuel for our bodies.
During build-up training, even a endurance athlete may eat quite a lot of fat and protein, but when competition season comes along they'll cut back a bit to get to race weight.
Wiki User
∙ 11y agolots of meat and bananas...You need sufficient carbs to perform any activity. For intense exercise or activities that require endurance, you usually need an extra dose of energy to sustain you.
Add your answer:
Earn +20 pts
Where does Usain Bolt get his energy from?
Athletes get their energy from the food they eat which are rich in protein,calcium & minerals that essential in muscle development,stamina & endurance.
Which race has the best athletes?
Olympic decathalon, probably; great mix of stamina and divers skillage
How did athletes in the Olympics 2012 look after their heart?
They wore a heart beat reader on their wrist and looked after how is their stamina.
Drug used to increase stamina and strength?
Anabolic and Androgenic drugs are used to enhance stamina and strength in athletes. Some designer drugs such as tetrahydrogestrinone or norbolethone pose a danger to users.
What Food to eat for stamina?
carbohydrates such as bananas.
How steroids help you in sport?
They increase testosterone levels and give athletes more muscle and stamina, for higher performance levels
Does caffeine hurt or improve athletes reflexes?
It hurts their performance, because it dehydrates them and and adversely affects long term stamina.
What should a runner eat for stamina?
light food
What is bad stamina?
Stamina is your ability to withstand physical and mental effort. For example, athletes have very good physical stamina as they are able to compete in sports for very long periods of time. Other people might do very well in long exams as they have good mental stamina. If you have bad stamina, you might find yourself getting tired quickly as the result of straining yourself either physically or mentally.
How To Increase Stamina?
Eat and drink healthy!
What are the benefits of bee pollen to athletes?
Bee pollen is often used by athletes to improve strength, endurance, energy, and speed. It is said to help muscles recover more quickly from exercise and to increase mental stamina.
What does athletes eat?
It depends on their diet.
